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There are a number of underlying factors that can cause hair loss. These include illness, poor diet, medication, over styling, age, and hormones. The truth is any of the above-mentioned causes can be a contributing factor to interfering with hair growth cycles and more so prevent an individual’s hair follicles from growing new hair. However, losing a half an inch every month should not be mistaken for a hair loss symptom because it is absolutely normal. In this article, we are going to explore how vitamin B3 supplements aid in preventing hair loss.
Symptoms of Hair loss
As far of the symptoms of hair loss are concerned, it’s vital to remember that the symptoms may vary from time to time. What’s more, the symptoms come in a variety of different forms, for instance, while for some people the hair loss symptoms could be in form of thinning hair, for some it’s totally different. It might very well be in form of the scalp being steadily exposed on top of one’s head. For men, on the other hand, hair loss may be in form of a growing bald spot on the head.
Is hair loss preventable?
The answer to this query is certainly yes. However, it squarely depends on the reason as to why the hair loss is coming about in the first place. For example, it’s quite easy for you to prevent hair loss that has been brought about by poor dieting habits and aging. You can achieve this easily by ensuring that you eat more vitamins, supplements, and minerals.
Does vitamin deficiency cause hair loss?
Most times when you see someone’s hair all healthy and nourished, much of it has to do with the hair care regimen that the individuals have taken up. One of the things that you can include in your regimen to improve the quality of your hair even in the event of aging is eating lots of vitamins because vitamins prevent hair loss and promote the growth of hair. Inversely, lack of vitamins in your diet deprives your body of the necessary components needed to promote the growth of hair.
Vitamin B3: Age-related hair loss cure
There are certain hair loss vitamins that you can take to ensure that you curb the hair loss menace. These include the vitamin B3 vitamins such as Biotin and Niacin which
help provide your hair with essential nutrients needed to nourish longer, healthy hair. However, it’s important to remember that if one is undergoing chemotherapy and taking in certain medication, chances are the vitamin B3 vitamins will only be of minimal effect.
What is Niacin?
Niacin is a water soluble and colorless element that has been long considered as a building block of a number of coenzymes and enzymes. Most of the times, you will find Niacin and vitamin B3 being used interchangeably. Among its strongpoint’s are helping in the repair of DNA and production of steroid hormones in an individual’s adrenal glands.
Benefits of Niacin
The benefits of Niacin vary from time to time depending on the health needs of an individual. Some of the well-known benefits include:
- Niacin helps lower what is referred to as bad cholesterol while at the same time increasing good cholesterol.
- It can be used by people suffering from depression and panic attacks because it helps nerve cell functions.
- It aids in increasing blood flow and relieving numbness and the pain that is associated with conditions that have to do with the circulatory system.
- It not only slows down diabetes conditions but also slows down the symptoms of diabetes.
- It relieves arthritis and rheumatoid.
- It helps relieve tinnitus.
- It alleviates symptoms of Alzheimer.
How does Niacin help in hair growth?
One of the main functions of Niacin is to aid in ensuring carbohydrates have been transformed into energy. What’s more, it also aids in maintaining the blood cell structure and most importantly improve blood circulation. That is probably the reason as to why it brings more blood to the scalp and ultimately hair follicles accompanied by oxygen and nutrients. The simple reason as to why Niacin and hair growth agree with each other is because Niacin in a way promotes a healthy scalp which is pertinent for any hair growth to happen.
For you to be able to prevent any hair loss, you have to basically put in some effort to be able to accomplish it. One of the best ways for you to ensure you prevent hair loss is by taking up a healthier and balanced diet. This will involve some intake of considerable amounts of vitamins, supplements, and minerals. Although you may not be a big fan of vitamins, it will prove to be beneficial in the long run when it comes to preventing hair thinning, damaged hair and hair loss.